Terrain: fairly flat
Time: 0:50:15
Pre-Run Glucose: 165 mg/dL
Post-Run Glucose: 87 mg/dL
Intake: 6 PB&J Crackers
Run Pump Status: Suspend
Today was a nice run, weather was great, the wife went with, and we decided to include our golden retriever in the exercise for the day also. Nice. All points perfect. Today, I also decided to start doing some speed work. MAN, why wasn't I doing this before. It seems contradictory when you think about it, that you would have more energy and speed after pushing yourself, but it sure was true tonight. It felt great and because of that I'll keep doing it. Note to self!
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