Terrain: Very Hilly
Time: 00:47:19
Pre-Run Glucose: 148 mg/dL
Post-Run Glucose: 96 mg/dL
Intake: 16 oz. Gatorade, 8 oz Choc. Silk, 6 PB&J crackers
Run Pump Status: Suspend
This run felt good. Considering I've been running a bit more this run has become easier. The hills I still take a little slow, but they are becoming faster and easier. I also don't speed walk up any of them these days either. That makes me feel good. No problems for this run. I focused on foot form and rhythm. The foot problems are also more at a minimum, especially with adequate stretching. I need to get a pair of running insoles with arch support soon though. I want them to be worn in before my first Marathon in February.
No comments:
Post a Comment