Terrain: Very Hilly
Time: 00:27:44
Pre-Run Glucose: 129 mg/dL
Post-Run Glucose: 104 mg/dL
Intake: 10 oz. Choc. Silk (before Run), Sandwich and milk (post-run)
Run Pump Status: Suspend
I had a family member walk the dog during part of this run (Es). I took "Riles" (thanks Mira) for the last mile. This helped me keep the time down to less than 30 mins. Easy run, no endurance, just short and pumpy. No problems as things were in line and I really didn't push hard.
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