Terrain: Flat Track
Time: 0:46:13
Pre-Run BG: 89 mg/dl
Post-Run BG: 151 mg/dl
Intake: 12 oz mango juice
Run Pump Status: 40% of normal basal
First track session. I was soooo not feeling in the groove. The legs calves just felt like they were full of concrete. I pushed and did what I could anyway. 6 x 400 was scheduled. I eacked out 4 x 400 with 20 min. warm-up, and a 200 rest lap between pushes. I kept my 400's at 3:15 and that felt hmmm a little slow to say it modestly. I just don't feel fast these days. As if I've lost something. Oh well, I'll keep moving.
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