Sunday, August 9, 2009

Sunday - 10-15 K Race Pace

Run: 9 Miles
Time: 01:14:18
Terrain: Treadmill

Pre-Run BG: 165 mg/dl
Post-Run BG: 142 mg/dl
Intake: 4-6 oz Hammer Gel, H2O
Run Pump Status: 50% of Normal Basal Rate

    Just a straight-up, plain and simple run. No problems and nothing to really note. All went well.






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