Friday, July 3, 2009

Friday - Slow Run / Speed Walk

Run: ~7 Miles
Terrain: Moderately Hilly
Time: 01:57:13

Pre-Run BG: 149 mg/dl
Post-Run BG: 78 mg/dl
Intake: 1 trail bar, 1 plum, 2 apricots, 1 cheese sandwich, 6 PB crackers
Run Pump Status: 50% of normal


   This was a treat. It was a nice little walk through moderately hilly park woods and trails at Long Sault Conservation Area. Plenty of open field and wooded trail. I would call it a trail runners dream. My glucose got a little low at about the lunch break time, so we stopped shortly after, I refueled the glucose tank, and ate lunch. Beautiful hiking out there and perfect 70 degree weather.






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