Friday, July 17, 2009

Friday - Hill Repeats

Run: ~2.5 Miles
Terrain: Very Hilly
Time: 0:57:13

Pre-Run BG: 134 mg/dl
Post-Run BG: 89 mg/dl
Intake: 16-18 oz chocolate Silk
Run Pump Status: 40% of normal Basal Rate

    Just another day training, except this one is with hill work. No problems for this run. It was however one of those days where I just didn't want to get out and run. We all know though that it's these types of days when running is most important and usually when you feel the best post run. As was the case today. Today I ran 7 repeats.

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