Terrain: Pretty flat
Time: 0:28:21 (too fast for a slow/easy run )
Pre-Run Glucose: 134 mg/dL
Post-Run Glucose: 108 mg/dL
Intake: 1 c Choc. Silk, 1 mini banana muffin (pre-run)
Run Pump Status: Suspend
This was suppose to have been an easy run. I guess it felt like it, but in my mind I'm thinking, while running, "man this feel great...HR 168, breathing good, stride great...keep it going....am I doing too much? Yeah I think I am. Alright on the second half I'll let up and see how it goes." So, I let up and still get an average of a 7.15 mph on the last two miles and it's more uphill on the way back. Hmmm. Is this a good sign? Feels like it. We'll see this Sunday I guess eah!
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